Seeking advice on how to sleep better? Read part one of our sleepy tips blog and search on Twitter for #KipTips for more tips on a better night's sleep. Sleep is vital to your health and well-being but now days there are a million things that can detriment on your valuable sleep. Here are a few tips for a more effective and restful nights sleep. #KipTip 1. Unplug from the world with an electronic curfew At least half an hour before before bed switch off your devices and tune ...Read More