Monthly Archives: November 2014

  How to sleep better? Read part two of our sleepy tips blog below. Search on Twitter for #KipTips for more advice on a better night's sleep.   #KipTip 4. Make your bedroom a temple devoted to sleep    Banish the clutter in your sanctuary, or at least curate it, to keep stress levels down. Use soothing or muted colours, and remove the telly or anything work related to build an association with sleep and your bedroom. If street lighting is invading your room, get hold of black out ...Read More

  Seeking advice on how to sleep better? Read part one of our sleepy tips blog and search on Twitter for #KipTips for more tips on a better night's sleep. Sleep is vital to your health and well-being but now days there are a million things that can detriment on your valuable sleep. Here are a few tips for a more effective and restful nights sleep.   #KipTip 1. Unplug from the world with an electronic curfew   At least half an hour before before bed switch off your devices and tune ...Read More